Treatments & FAQs

My Treatments

Your first appointment and treatment includes a 30 minute consultation to discuss your needs and the treatments I can offer as well as answering any questions you may have.

Combination Treatments

Please note:
All first appointments will include a full complimentary consultation which enables me to adapt your treatment where neccessary in order for you to benefit fully from your treatment.

The Garden Retreat

I work from The Garden Retreat, a serene treatment room set within a peaceful garden in Fyfield, Essex. Soft candlelight and a calming atmosphere create the perfect space for relaxation and reflexology. Easily accessible with free parking directly outside, it’s your private sanctuary to unwind and restore balance.

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Frequently Asked Questions

Given my line of work, it may be difficult for potential customers to fully understand what I can provide. Below, I answer your most frequently asked questions about my reflexology services.

If your question is not answered below please feel free to contact me. Thank you!

Your session will begin with a 20-minute consultation where we’ll talk about your current health, any previous health issues, and what has brought you for reflexology. This helps me understand how you may benefit from the treatment and allows your session to be tailored to your individual needs.

I will then explain how the treatment will work and what you can expect. Once the treatment begins, you’ll be encouraged to relax and enjoy the experience in a calm, comfortable environment while your body responds to the therapy.

After your session, many clients report feeling calmer and deeply relaxed, pleasantly tired, and sometimes a little emotional, as your body begins to release tension and rebalance.

Occasionally, you may experience what is known as a healing reaction. This happens when the body has a lot to release and may show as mild symptoms such as a headache or feeling slightly unwell for a short time. If this is reflexology-related, it will usually pass within 24 hours and is often a positive sign that your body is responding well to the treatment.

I always encourage you to relax after your treatment and drink lots of water to support your body with its rebalance.

This depends on what you are coming for and your individual symptoms, as everyone is different. We will discuss this during your session and agree on what will best support your needs.

Some clients benefit from more regular treatments, while for general maintenance and wellbeing, many find that a monthly session is enough.

There are some contraindications to having reflexology done. These will be checked prior to treatment. A letter from your general practitioner (GP) may be required before commencing with the treatments.